☛ Drinking lots of water- make sure that you are consuming at least 3-4 liters a day.
☛ Reduce your sodium intake- how you can do it? The answer is simple. Just cut off all the processed food. This includes cheese, cereals, baked food. Consume only that food that has little or absolutely no processing done to it.
☛ Exercise in the morning- exercise as much as you can early morning. This will help all the fat of your body burn in calories. You can even run or walk for cardiovascular exercise.
☛ Eat breakfast that is fiber filled- eat a good breakfast that is full of fiber. This is the right way to reduce and still remain healthy.
So we see that there are a number of ways in which you can reduce your weight in just 3 days time.
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