The main cause of calculus is to have an overly acidic diet rich in sugar, refined foods and bad fats. Although many people think that the main reason is poor oral hygiene, it would not be as necessary if we were consuming enough fruits and raw vegetables. Poor dental hygiene contributes to the appearance of bacterial plaque.
Coffee, black tea and tobacc@
why should avoid the formation of tartar?
The scale not only poses a cosmetic problem. If it prevents not or would not deal, over time this accumulation of bacteria can cause inflammation of the gums, which can lead to gingivitis .
3 . BENEFICIAL FOODS AND SUPPLEMENTS
The most recommended foods are fruits and raw vegetables , especially apples and green leafy vegetables like spinach, chard, lettuce, arugula, etc. Sesame , for its high calcium content.
Stevia is a plant that acts as a natural sweetener. It is very beneficial for our teeth. Sea water is a mineralizing supplement that helps us to wash and strengthen our teeth while being alkaline. Coenzyme Q-10 is recommended when the tartar also causes gingivitis. White clay for oral use helps us make alkaline our body and improves the pH of our mouth.
Mouthwashes Oil
Mouthwashes with sunflower oil are a healing method of Ayurvedic Indian culture. They allow us to clean our teeth, to treat mouth problems and to remove toxins and cleanse our mouth thoroughly. They are particularly recommended in case of oral infections, gum problems, plaque, of yellow or weakened teeth.
We just need a little sunflower oil or sesame-pressed to cold. In this article, we explain in detail how to treat the most common mouth problems.
Activated carbon
Activated carbon is an excellent remedy for bleaching and cleaning our teeth and to prevent diseases of the mouth. You can purchase in herbal stores or health food stores. Just brush your teeth well with the powder for two minutes. Despite its black color after you have rinsed your mouth, you will find that your teeth are cleaner.
It is fundamental that the coal is of vegetable origin (wood, coconut, etc.) and it does not come from oil.
Hydrogen peroxide and soda
Hydrogen peroxide is an excellent treatment for natural whiteness, so it can be used once a week. Add three drops on your toothbrush.
Baking soda is another ancient remedy to clean our teeth, but also prevent oral acidity. We can use it to brush our teeth gently, so as not to scratch the enamel, no more than twice a week.
4 . SOME TIPS TO END
As we have seen in this article, it is fundamental to have good dental hygiene in daily life:
He should brush teeth after every meal , for at least two minutes, insisting on all teeth and molars.
It is better to use an ecological and natural toothpaste , since conventional toothpastes contain too aggressive substances to the pH of our mouth.
It is important to floss every night before bed to remove leftover food stuck between our teeth.
You can also use a mouthwash . If you want it to be natural, make one from an infusion of thyme and mint or with diluted seawater in an amount equivalent half times fresh water.
If the tartar is old, you have to go to the dentist to perform scaling, even if he does not do it too often, since this may damage our enamel.
Source: http://www.candyreader.com/post/Remedies/Amazing-Home-Remedies-To-Remove-Tartar-Naturally.html
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