Consuming excess sugar causes the liver to convert all the fructose into fat, so one must avoid all sources of unwanted sugar (especially liquid sugar).
Green tea
Green tea is enriched with antioxidants that have been shown to burn fat cells. 2 to 4 cups of green tea a day can show positive results without much efforts involved.
Whole grain foods
Whole grains help in melting fat faster, so you must try to include foods rich in whole grains in your daily diet and avoid white grains.
Drink plenty of water
Drinking at least 8 glasses of water a day keeps your body hydrated and improves metabolism. It also helps the body to flush out the harmful toxins.
Exercise
Engaging in a set routine of workout techniques like squats, stretching, running and jogging can burn fat quicker than most ways.
Add fiber to your diet
Foods rich in fiber lower insulin levels and result in rapid weight loss and burning of fat.
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