Swinging your legs towards each side one at a time with a rhythm of 1, 2, 3 and pause.
2 Hooks + 2 Upper cuts + 2 Jacks
This exercise works your arms as well as legs with the hooks, upper cuts and jumping jacks.
Lateral cross lunges
This is side ways lunges while touching your foot with the opposite hand for 45 seconds.
4 Jack steps + 2 crossover jumps
Jack steps are jumping on the spot with your legs moving in a forward motion. Repeat this exercise for 45 seconds.
Lateral burpees
Jumping side ways, then bending down and pushing your legs backwards, then getting up and jumping once and repeating the same for the next side jump.
Running man kicks
Leg motions with one kick forward then one backward with the other leg while swinging your arms simultaneously.
2 hop squats
Hopping on one leg, twice side ways and performing a squat.
Side lunges + 2 jumping jacks
1 side lung while touching your foot from the opposite hand and then 2 jumping jacks.
Make sure to keep in mind the safety issues while performing these exercises as everyone’s body isn’t as flexible and there are different routines that work for different people.
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